Sitali Breath is a way of cooling us down in mind, body and spirit when we are feeling extra spicy. Sitali is a Sanskrit word meaning to cool or to soothe. Wanna give it a try? Here's an audio practice to support you!
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Sitali Breath is a way of cooling us down in mind, body and spirit when we are feeling extra spicy. Sitali is a Sanskrit word meaning to cool or to soothe. Wanna give it a try? Here's an audio practice to support you!
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